Pumpkin seeds

One of my favorite things to do every fall is gut the pumpkin and roast some delicious seeds.

Did you know...

Pumpkin seeds are a super food! 

They're loaded with vitamins and minerals such as vitamin A, C, E & B² 

They have potassium, fiber, iron, niacin & magnesium. 

So basically this little seed holds a word of goodies for your body. And they're super easy to make any way you want them. I like sweet and crunchy.

For today I made: Honey & cinnamon

Ingredients:

+Pumpkin seeds from 2 small pumpkins

+2 tbs natural honey

+1tsp olive oil to keep from sticking to the pan

+And cinnamon to taste.... 

How to: preheat oven to 325°

+Clean and dry pumpkin seeds

+Put them in a bowl and mix in the honey

+Spread the olive oil on a cookie sheet

+Spread pumpkin seeds flat

+sprinkle with cinnamon and put them in the oven for 30 mins 

Take them out and place in a bowl or something while they're still hot. Once the honey dries it will stick to the pan like cement. :)

Now cool and enjoy! <3

If you like salty... Come back tomorrow for a new recipe!