Tuesday, July 15, 2014

Kale Chips!

So delicious, packed full of nutrients and EASY!
My sister in law showed me how to do this. You can easily change it up and add your favorite spices.

What you'll need:
Kale
Extra virgin olive oil
salt
favorite spices

What to do:
Take a bunch of Kale
Wash it
Take the leaves off the stems. The stems get pretty chewy.
Now add a little bit of EVOO. About a tbs spoon. Just enough to lightly coat the kale.
Now take a leaf and massage the oil into it. This will loosen up the leaf and make it less chewy.
Lay the leaves in a single layer on a cookie sheet
Sprinkle with salt (I used pink Himalayan salt, pepper flakes and garlic powder.)
pop it in a preheated 300 oven for 15-20 mins.
When it has the texture of thin paper, its ready!

Enjoy!

Let me know what you think in the comments below :)


No comments:

Post a Comment