Wednesday, July 23, 2014

Good book

Recently I was told about the "outlander" series by Diana Gabaldon. I didn't think I would be able to get into it because part of it is written in a brogue. Once I got passed that I was hooked!
I also found out, now that I'm hooked... That starz is making it into a series on TV!! I cannot explain how excited I am.

So to tell a bit about the book...
It's about a woman named Claire. She's living in the 1940's with her husband and gets somehow sent back in time to the 18th century where she is forced to marry  a man to save her life.
This is all I can give away at this point. I strongly recommend this book and I can't wait to start the 2nd one.

Teatime

Today's tea is simple
Looseleaf black tea
Dried orange peel
And stevia leafs
Tell me some of your fave recipes! I'm still learning about loose leaf and homemade teas so I'd love to try different recipes! :)
Post below! And don't forget to follow me on Instagram @coachkaycazz

Monday, July 21, 2014

PiYo!!

Look what came in the mail today!!! Eek! I can't wait to push play!!

I'm running a PiYo challenge group starting Aug 4th.

If you'd like more info contact me via Fb!

www.facebook.com/crackerjax1904

Tea time!!

I love making my own tea. Growing my own ingredients and picking my flavors. Its rewarding and so tastey.

What is your favorite recipe?

Tuesday, July 15, 2014

Kale Chips!

So delicious, packed full of nutrients and EASY!
My sister in law showed me how to do this. You can easily change it up and add your favorite spices.

What you'll need:
Kale
Extra virgin olive oil
salt
favorite spices

What to do:
Take a bunch of Kale
Wash it
Take the leaves off the stems. The stems get pretty chewy.
Now add a little bit of EVOO. About a tbs spoon. Just enough to lightly coat the kale.
Now take a leaf and massage the oil into it. This will loosen up the leaf and make it less chewy.
Lay the leaves in a single layer on a cookie sheet
Sprinkle with salt (I used pink Himalayan salt, pepper flakes and garlic powder.)
pop it in a preheated 300 oven for 15-20 mins.
When it has the texture of thin paper, its ready!

Enjoy!

Let me know what you think in the comments below :)


Thursday, July 10, 2014

My garden is taking off!!

So I was pretty bummed after the move that ... A: I was no longer the nurturer of my California garden (though I know its in excellent hands) and B: that I was starting my Tennessee garden so late in the year.
But much to my surprise, everything is sprouting nicely and I can't wait to reap the rewards!!  I've already picked and dried two bundles of basil. :)
Also... I have aphids and anyone with aphid issues knows how important ladybugs are. I was going to purchase some and was online looking into where to do so or how to attract them and I kid u not I had to kick 5 ladybugs out of my house that night. They read my mind! Not sure how they got in the house but I was sure glad to see them. Now I'm finding  them all over the garden. :)

My story

Here's my story. I've been pretty hesitant to share. No one wants to be judged and telling your story is like allowing however many people on your friends list/blog read your diary. eek. But I figured with the out of the darkness walk coming up, now might be a good time to just go for it. We shouldn't be ashamed of our past. It is, after all, what shaped who we are today and I have to say, I'm pretty happy with who I am now.
Lets see,
           I guess I've always been an average girl. As far back as I can remember I was an average student, an average weight, and I never really did anything that was exciting or cool. I didn't play sports or play in some awesome garage band. I was just average. I wanted to blend and not be noticed. I have always had this fear of failing or just had a negative attitude and only focused on the things I did that disappointed my family. I suffered from depression, self mutilation and a couple meek attempts to end my life. I didn't really want to die (I didn't know this at the time) I just wanted an escape from myself. When I was 16 I reached out to my dad and got the help I needed.
          Unfortunately I moved soon after and didn't continue with the help. I got into Yoga soon after moving which helped a bit. I was good at it! I've always been very flexible so Yoga was easy! I never considered myself a "yogi" or anything but I did enjoy that hour everyday. I did yoga and pilates at the junior college for the next 3 years. It was definitely my "me time."
         When I was 19 I moved back to my dads in SoCal. I stopped working out and got a telecommunications job. I didn't mind the job but I was sitting on my butt n snacking. Soon after I was pregnant with my first baby. I didn't have to work off that baby weight because I was fortunate enough that breast feeding did the work for me. I was the smallest I had ever been after I had her! Talk about a boost. I was so happy with my little girl. No post partum depression, lost all the weight and she was such an easy baby!!
        A few months after she was born I moved across the country with my husband. I liked being on my own (no longer under mom n dads wing) but I missed everyone. All my family was in CA. I got depressed again but now I was legally allowed to drink and my husband had been a heavy drinker as long as Id known him so my fridge was always stocked with alcohol. My husbands army buddies would come over and we'd play card games n drink. Over time the drinking got more frequent and my gut showed it. It was as if I was trying to keep up with the guys. 
       My husband deployed to Iraq for a year and I moved home. Still drinking but slowed WAY down. When he got back I was a little slimmer and a lot happier with myself.
       A couple months after my husband got home a friend of ours in CA took his own life. He left behind a son, only 2 years old and his gf who is a good friend of ours from high school. She was the one that had to find him and it really made me thankful that I never went through with my own attempts, but it also made me think about the darkest times in my life and how I wished so badly that I could have done something for him. The last time I saw him was in the delivery room when their son was born and before that the last I spoke to him was an argument that Ill never get to apologize for. Tina (his gf) invited my husband and I to donate to an out of the darkness walk or find one in our area. So we did just that. We've been walking and raising money ever since and it has helped me deal with my own struggles as well as being left in the wake of his.
       Now after another move, we ended up with a new group of friends that proved to be oh so wrong for us. My husband and I were drinking more and more and I was smoking more and more. We ended up getting in drunken arguments and we were just getting more and more unhealthy. We went home to Cali to visit family and I ended up in the hospital with a cyst that had burst and caused bleeding in my abdomen. I was doped up on pain killers and they were talking about sending me to the OR for surgery. I still remember the ultrasound tech say ... "the baby is ok."
What baby!?!
      So all drinking and smoking ceased but I ate anything and everything I wanted. I weighed over 200lbs when I had my lil 8lb 10oz baby. The day after she was born they told me she had a heart murmur. She had Ekgs, chest xrays, ultrasounds.... You name it. We were sent to a pediatric cardiologist at a hospital about an hour away when she was about 2 months old. Mind you, 2 months after my first born I was teeny tiny.... Not so much this go around. I hadn't lost a lb since leaving the hospital. Luckily the heart murmer was nothing too serious but the stress didn't completely go away. She was a colicky baby and she and I both had thrush and I had mastitis which made breastfeeding very painful, but I didn't give up. I started working out at the community center 5 days a week for an hour a day. I barely lost a lb every other week. I changed my diet... still nothing.
      About 6 months after our 2nd baby was born, my husband deployed to Afghanistan. Our baby no longer would breastfeed no mater how badly I tried. Bring on depression! And now the booze n cigarettes! I was back to reaching for the bottom.
      In August 2013, my best friend got married and I was her matron of honor. I felt so disgusted with my weight. I reached out to an old friend who I saw had lost a bunch of weight since I had seen her last. She looked so healthy and so happy! I wanted that. She told me about shakeology and being a coach. I figured there was nothing to lose and I was DESPERATE! The price was a lil hard to swallow but my husband supported my decision. I became a coach for the discount and started drinking shakeology. Soon after, I was getting involved in more challenge groups to keep myself motivated and my life completely switched gears. I stepped on the scale after going shopping and having to try on smaller clothes. I thought I was going crazy.. I couldn't remember the last time I was a size 9. I was 20lbs lighter.... 20lbs!!! That was in October! I made the decision right there to focus on getting healthy. It WAS possible and not something made up by "lucky" people.
      I stopped drinking, went back to the Dr about my depression & finally got on an antidepressant that didn't make me feel MORE crazy and I quit smoking. I bought T25 and committed to the program. After that program I wanted to do one more before my husband came home to "wow" him with the results of this investment so I did the 21 day fix. LOVE LOVE LOVE that program!!!
When my husband came home from Afghanistan he surprised me at a coffee shop but he was the one surprised! He says he almost didn't recognize me except I was the only one with red hair ;)
I had lost 50lbs and I went from a size 14 to a size 4. As a bonus, I was MAKING MONEY....  not only making enough to pay for my shakeology but I was making enough to put aside in savings for us to have fun with later. :)

     He is now a believer and has committed to doing a program with me. We are both now sober and so much happier. It may seem silly to some but.... Beachbody really helped my change my life.

Monday, July 7, 2014

CHALLENGE!!!

 
Visit me on facebook if you're ready for a change! In a year you will wish you had started today!
 
 

Saturday, July 5, 2014

AFSP

Hello again!

I'm sorry I failed to keep up with the charcoal. I still have some so maybe I can do that this week!

The move cross country went well. The smoke is finally starting to clear a bit and we're settling into our new place nicely.

Ill be running a new challenge group for anyone interested. You get a free coach, support from others and health and fitness tips and motivation.

Now its that time of year again that I am asking for donations for one of my favorite foundations!  The AFSP (American foundation for suicide prevention) is a foundation near and dear to me for many reasons.

Most of my life I struggled with self mutilation and thoughts/attempts to end my own life. I've lost a couple people in my life to suicide which is actually what got me involved with the "Out of the Darkness walks" founded by the AFSP.
They're doing everything they can to spread awareness of help! It can be really hard to speak up when you're so lost in the dark. Some of the loudest cries are silent. For anyone that is interested in walking, please use the website to find a walk in your area. If you cant do the walks, wont you please help me raise funds for this organization. Together we can make a difference.


To walk:
Outofthedarkness.org

To Donate:
http://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.participant&participantID=561468

Thank you all <3



If you're struggling and have no one to talk to... I wont judge you. Please don't hesitate to reach out.