Game Changer

This is exciting news!! Have you ever been curious about p90x but tried it or didn't try it n thought this is WAY too extreme? I know I did. P90x was not doable for me. Wellllll ... Tony Horton just came out with "P90." Notice there's no "x"? Because its NOT extreme! The workouts are shorter (25-45mins) and its made for anyone! Any age at any point on your fitness journey!  This would be a good starting point for a beginner looking to get in (or get back in) the fitness game. It is being released tomorrow! And if that's not enough to get you excited. Beachbody is donating $5 to the wounded warrior project for every p90 challenge pack sold in October! So who's in? Who is ready to start out on a good foot and... With ME as your free coach?? Need motivation? Need accountability? Want someone to be on this journey with you? That's what I do. Let's do this together!  Comment or message if you would like more info. And tell some friends!

First time "vlogging"

Why to have a beachbody coach: http://youtu.be/i5wPf6WxxJY

Operation De-clutter

So as you guys know, I finally utilized the shakeology recipe calendar.

I posted daily recipes and pictures and how I liked them.
I also was doing a yoga move a day challenge that I posted pictures of.
I felt it was cluttering up my blog a bit so I posted them all in designated tabs...

You will find them below:


 "Chocolate shakeology recipe/review" tab

located here--->   http://kaycazz.blogspot.com/p/shakeology-recipes.html 

 

So if you're looking for a delicious chocolate shake idea, head on over there and try some out! :)




"Family Yoga" tab:
Located here ----> http://kaycazz.blogspot.com/p/family-yoga.html

 

Lets see your moves!

 

Book challenge

I don't know about you guys, but I suck at sitting down and reading a book... unless... I have other people holding me accountable. Book groups are awesome for that and for getting different perspectives on what you're reading. "No two people will read the same story." Rick Warren suggests this book be taken a chapter at a time to really let what you've read sink in and mean something. Now... this is a PD* book, I know that will turn some people off. I used to think PD's were so silly and that people reading them must have been gullible to think a book could help them. I read my first PD in a challenge group last year. So cliché, but it changed my perspective completely around and I actually really enjoy them now. Keep an open mind. What do you have to lose? This is a free group, I just ask that you purchase the book if you don't already have one. You can get them used for a GREAT price on amazon!! Its also available on kindle. There is a companion journal that I would imagine is useful but I'm not requiring it. This group is open to anyone so feel free to share. Make sure to order your book soon, so you can start with us on the 19th! :)

*-Personal Development

http://www.amazon.com/What-Earth-Here-Purpose-Driven/dp/0310264839/ref=sr_1_4?s=books&ie=UTF8&qid=1409765434&sr=1-4&keywords=the+purpose+driven+life

Organize your time

There are 24 hours in a day. Are you using yours efficiently? I found an old schedule from my "how to survive college class" from 2006.
Instantly a lightbulb came on. I could use this for my business. I don't know how many times I've sat around n thought, I'm sure there's something productive I could be doing right now. Well now I know exactly what I need to be doing to get the most out of my day. So here's my day plan. Also my wall organization so I can keep track of my challenge groups, charity fundraising, clients, etc. 

:)